Hampta Pass Trek
Hampta Pass Trek is one of the most scenic and beginner-friendly treks in Himachal Pradesh, India. Situated at an altitude of 14,100 feet, it connects the lush green Kullu Valley with the barren, desert-like landscape of Lahaul Valley. Known for its dramatic landscapes, river crossings, alpine meadows, and snow-covered trails, this trek is a favorite among nature lovers and adventure enthusiasts.
If you are planning your first high-altitude trek, the Hampta Pass Trek is an excellent choice. Let’s dive into everything you need to know – from the best time to visit, itinerary, highlights, preparation tips, and more.
Why Choose Hampta Pass Trek?
The Hampta Pass Trek is not just a hike; it’s an experience of transitioning through multiple terrains. On one side, you witness the lush valleys of Manali, and on the other, the stark beauty of Lahaul and Spiti. The contrasting views make this trek unique compared to other treks in Himachal.
Key reasons to choose Hampta Pass Trek:
- Accessible for beginners with moderate difficulty.
- Scenic landscapes: waterfalls, alpine meadows, glaciers, and snow.
- Adventure-filled river crossings and mountain passes.
- Opportunity to visit Chandratal Lake, the “Moon Lake.”
Best Time to Do Hampta Pass Trek
The Hampta Pass Trek can be done between June to September, when the weather is favorable, and the trails are open.
- June – Early July: Snow-covered trails, perfect for those who love snow trekking.
- July – August: Blooming wildflowers and lush greenery in the valleys.
- September: Clear skies, breathtaking mountain views, and a chance to witness early snowfall.
Duration and Distance
- Total Duration: 5 to 6 days
- Trek Distance: Around 26 km
- Maximum Altitude: 14,100 feet (Hampta Pass)
Detailed Itinerary for Hampta Pass Trek
Day 1: Manali to Jobra – Trek to Chika
Your journey begins from Manali with a drive to Jobra, the starting point of the Hampta Pass Trek. The trek to Chika is an easy 2–3 hour walk through forests of pine, maple, and birch. You camp beside a river in Chika.
Day 2: Chika to Balu Ka Ghera
The trail gradually ascends through meadows and streams. You’ll see stunning views of snow-clad mountains. Balu Ka Ghera, meaning “bed of sand,” is a wide camping ground.
Day 3: Balu Ka Ghera to Shea Goru via Hampta Pass
This is the most exciting day of the Hampta Pass Trek. The climb to Hampta Pass is steep but rewarding, offering panoramic views of the valleys below. After crossing the pass, you descend to Shea Goru, a beautiful campsite surrounded by mountains.
Day 4: Shea Goru to Chatru – Drive to Chandratal Lake
You trek down to Chatru, where the barren landscapes of Lahaul greet you. If weather permits, a drive to Chandratal Lake will be the highlight. The turquoise waters of this high-altitude lake are mesmerizing.
Day 5: Chandratal/Chatru to Manali
The trek ends with a drive back to Manali, filled with unforgettable memories of the Hampta Pass Trek.
Difficulty Level of Hampta Pass Trek
The Hampta Pass Trek is considered moderate, making it perfect for beginners with a basic fitness level. The maximum altitude is manageable, and acclimatization happens gradually. However, trekkers should be prepared for:
- Steep climbs on Day 3.
- Crossing streams and slippery patches.
- Cold nights at higher campsites.
Highlights of Hampta Pass Trek
- Changing Landscapes – From the greenery of Kullu to the barren desert of Spiti.
- Flora and Fauna – Alpine flowers, wild herbs, and occasional sightings of Himalayan birds.
- Adventure Factor – River crossings, camping by rivers, and crossing a high-altitude pass.
- Chandratal Lake Visit – A bonus attraction, often described as the jewel of Spiti Valley.
How to Reach the Starting Point
- By Air: Nearest airport is Bhuntar, about 50 km from Manali.
- By Road: Manali is well connected by buses from Delhi and Chandigarh.
- By Train: Joginder Nagar is the nearest railway station, though most prefer Chandigarh or Delhi and then travel by road.
Essential Things to Pack for Hampta Pass Trek
When preparing for the Hampta Pass Trek, carrying the right gear is crucial.
- Clothing: Warm layers, thermals, waterproof jacket, trekking pants.
- Footwear: Good quality trekking shoes with ankle support.
- Accessories: Sunglasses, woolen cap, gloves, and socks.
- Backpack: 40–50 liters capacity with rain cover.
- Other Essentials: Sunscreen, water bottle, personal medication, headlamp.
Fitness Preparation for Hampta Pass Trek
Even though the trek is beginner-friendly, some preparation helps ensure a comfortable experience.
- Jogging or brisk walking for 30 minutes daily.
- Strength training: focus on legs and core.
- Breathing exercises for better oxygen intake at higher altitudes.
Tips for First-Time Trekkers
- Stay hydrated throughout the trek.
- Walk at your own pace to avoid altitude sickness.
- Keep dry snacks like nuts, chocolates, and energy bars.
- Listen to your trek leader for safety instructions.
- Always carry reusable bottles to reduce plastic waste.
Cost of Hampta Pass Trek
The cost of the Hampta Pass Trek ranges between ₹ ₹6500.00 – ₹12,000, depending on the trekking company, inclusions, and time of booking. Packages usually include accommodation, meals, a guide, permits, and transport during the trek.
Conclusion
The Hampta Pass Trek is the perfect blend of adventure, natural beauty, and cultural richness. With every step, you witness breathtaking transitions—from pine forests to wildflower meadows, from glacial valleys to the desert-like terrain of Lahaul. Whether you are a beginner or an experienced trekker, Hampta Pass will leave you with memories for a lifetime.
